Serving Size

I found this information rather interesting and useful. I hope that it helps some with serving size and portions! The visual charts have really helped me understand the different portion sizes.  

What is a serving of vegetables?

http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_is_a_serving_of_vegetables

Serving Size Comparison Chart 

http://www.healthyeating.org/Portals/0/Documents/Schools/Parent%20Ed/Portion_Sizes_Serving_Chart.pdf

http://nutritionandmedia.org/page16/page5/files/block_34/nick-jr-portions.pdf.jpg